Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Trap-Bar Deadlift is an extremely effective exercise for building strength and explosive power. It develops the glutes, hamstrings, and back. Trap-bar deadlift can be good for those people who have back issues as it puts less strength on the lumbar spine.
Turkish Getup To Side Plank is a core strengthening exercise that primarily targets the obliques. However, this exercise is also good to provide strength to the legs and shoulders.
Underhand Grip Cable Row targets the multiple muscles of your body, including the middle back, and, to a lesser degree, also targets the biceps, lats, lower back, and shoulders. It also improves mobility and stability of the shoulders and core.
Underhand-Grip Lat Pulldown targets your back, forearms, and biceps muscles. This workout maximizes the contraction of your lats at the bottom of each rep, which helps build a thicker, stronger back.
V-Grip Cable Row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Using a Cable row while performing this exercise places increased resistance on the upper back and rear shoulder.
Weighted Crunch is a powerful core exercise that primarily targets the muscles in your midsection, such as your abdominal muscles, lower back, and obliques.
Weighted pullups intensify the activation of your back muscles and provide you with more defined back muscles.
Weighted Situp helps to increase the strength and size of your abdominal muscles because they add stimulation that you can't get without using the weight.
Wide-Grip Lat Pulldown is a variation of a traditional pulldown, which works the outer portion of the lats more than traditional pulldown. Using a wide grip also reduces tension on your biceps and forearms, making your lats work even harder to bring the we...
Wide-Grip Pull-up is an upper-body strength movement that targets your back, chest, shoulders, and arms. It is also a very effective workout for the core.
Wide-Grip Seated Cable Row targets your shoulders, biceps, and back muscles as well as provides stability to the core. Using wide grips places increased resistance on the upper back and rear shoulder.
A posterior-chain exercise combining a controlled trunk lift with a seated hip-back motion to strengthen the lower back, glutes, and core while promoting spinal stability and smooth hip hinging.
