Beginner
Swiss Ball Reach, Roll And Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Reach, Roll, And Lift provide flexibility and mobility to the upper body, emphasizing the back and shoulders. This exercise also improves hip mobility.
Exercise Instructions
-
Step 1
Kneel on the Swiss ball, placing it under your stomach. Keep your arms bent at the elbows and close to your sides. Extend one arm with the palm towards the floor at head level. This is your starting position. -
Step 2
In full extension, turn the palm up as far as possible. Then raise your hand above head level. Hold, return to the starting position.
Muscle Groups
Swiss Ball Reach, Roll And Lift targets Back, Delts, Shoulders, Traps as seen below.
Exercise Tips
- Keep your core tight throughout the movement.
- Be sure to turn your palm until it is fully extended.
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