Bent Over Reach To Sky
Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
BEGINNER
Swiss Ball Reach, Roll And Lift
Swiss Ball Reach, Roll, And Lift provide flexibility and mobility to the upper body, emphasizing the back and shoulders. This exercise also improves hip mobility.
Instructions
- Kneel on the Swiss ball, placing it under your stomach. Keep your arms bent at the elbows and close to your sides. Extend one arm with the palm towards the floor at head level. This is your starting position.
- In full extension, turn the palm up as far as possible. Then raise your hand above head level. Hold, return to the starting position.
Tips
- Keep your core tight throughout the movement.
- Be sure to turn your palm until it is fully extended.
Alternative Exercises
Floor Y Raise
Floor Y Raise targets your shoulders and chest and strengthens and tones your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts the breasts.
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