Exercises

Alternating Dumbbell Bench Press is great for single-arm strength, which creates shoulder and core stability. This workout strengthens the entire body but specifically targets the chest.

Alternating Dumbbell Chest Press on Swiss Ball is a free weight and fitness ball exercise that primarily targets the chest and, to a lesser degree, also targets the triceps and shoulders. It is somehow is a difficult variation to traditional chest press; h...

The alternating lying dumbbell Triceps extension trains all three heads of the triceps and provide similar amounts of work to both of your arms, which helps you to sculpt a more proportional upper body.

Alternating Dumbbell Shoulder Press is a great exercise that specifically works to improve the strength and size of the shoulder muscles. It also helps to create balance and stability on both sides of the body while performing in an alternative manner.

Alternating Incline Dumbbell Bench Press is a great exercise for building muscles and strength. This is known as a full-body exercise but specifically targets chest muscles; that is why it is also known as chest press.

Alternating Medicine Ball Pushup is a great exercise that builds upper body strength, core strength and also improves cardio. When this workout is performed properly, it also targets muscles in your upper body—such as your pecs and delts—as well as muscles...

Alternating Neutral-Grip Dumbbell Bench Press is a great exercise for hypertrophy, strength, balance, and stability, parameters that can affect both performance and aesthetics. This workout primarily targets the shoulders, chest, and triceps.

Alternating Plate Reach is a great workout that specifically targets core muscles and increases their strength and stability. While performing in an alternative manner, it helps to isolate chest ad shoulder muscles. 

Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.

The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.

Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm ci...