Shoulder Pushup
Shoulder Pushup is an advanced strength training exercise that targets the anterior deltoid muscles in your shoulders. Moreover, this exercise also benefits your triceps, glutes, and pecs muscles.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Shoulder-Tapping Pushup
Shoulder-Tapping Pushup helps to strengthen your core, glutes, arms, and shoulders. This exercise also helps to reduce lower back pain, improves your posture, and tightens your midsection.
Side Plank Lift
Side Plank Lift targets your core muscles, emphasizing your obliques. It also fires up your scapula stabilizers and glutes.
Side Plank With Knee Circle
Side Plank With Knee Circle is a triceps and core strengthening exercise that provides mobility and stability to the Hip.
Single-Arm Cable Chest Press
Single-Arm Cable Chest Press provides strength to the upper body with particular emphasis on the shoulders, chest, and triceps. You can do it one arm at a time and adjust the height of each push to target different areas of your chest.
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press activates muscle groups throughout your upper body, including the triceps, pectoral muscles, and anterior deltoids. This exercise also effectively engages the core.
Single-Arm Dumbbell Overhead Triceps Extension
Single-Arm Dumbbell Overhead Triceps Extension is an effective way that increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Single-Arm Dumbbell Shoulder Press
Single-Arm Dumbbell Shoulder Press is an upper body strength exercise for the chest, shoulders, and triceps. Performing the exercise with a single arm improves muscular balance on both sides of the body as well as actively engages the core.
Single-Arm Medicine Ball Pushup
Single-Arm Medicine Ball Pushup builds upper body strength and core strength and improves cardio. This workout primarily targets muscles in your upper body—such as your pecs and delts, as well as creates stability throughout the shoulders.
Single-Arm Rope Triceps Pressdown
Single-Arm Rope Triceps Pressdown primarily targets the triceps that provide strength and improve the size of triceps.
Single-Dumbbell Seated Overhead Triceps Extension
Single-Dumbbell Seated Overhead Triceps Extension focuses specifically on the long head of the triceps. This exercise provided stability and mobility to the shoulders region.
Single-Leg Bench Dip And Kick
Single-Leg Bench Dip And Kick strengthen the muscles in your chest, shoulders, and triceps. Moreover, it also challenges the core.
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