Single-Leg Decline Pushup
Single-Leg Decline Pushup benefits your chest muscles. It places more emphasis on strengthening your shoulders and triceps muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Dip
Single-Leg Dip is a modified version of a regular tricep that tones and tightens your triceps, helping you get rid of flabby arms and strengthening your upper body.
Single-Leg Flex And Extend
Single-Leg Flex And Extend is a good core and lower body exercise. This movement targets your glutes, hamstrings, and shoulders as well as provides mobility to the hips.
Smith Machine Bench Press
Smith Machine Bench Press is one of the most effective compound movements for upper body workouts that target the chest, triceps, and shoulders.
Smith Machine Overhead Press
Smith Machine Overhead Press targets middle and front shoulder muscles such as the anterior and lateral deltoids and provides them strength and stability.
Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
Split-Stance Hammer Curl To Press
Split-Stance Hammer Curl To Press is a relatively simple exercise that targets the long head of the bicep as well as upper arm muscles and forearm muscles.
Squat Thrusts
Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
Stacked-Feet Pushup
Stacked-Feet Pushup is a great upper core and body workout. To keep the balance while making a stacked-feet position, one foot has to support the entire body, which forces core and shoulder muscles to work hard.
Staggered-Hands Pushup
Staggered-Hands Pushup strengthens your upper body and explicitly targets the chest, shoulders, triceps, and arms. This movement also helps to tone and tighten your core.
Standing Cable Pullover
Standing Cable Pullover is an isolation exercise that works the back, chest, and abs.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.