Dumbbell Chest Press
An upper-body strength exercise performed lying back with dumbbells, targeting the chest, triceps, and shoulders to build pressing power, stability, and muscle development.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Incline Close Grip Chest Press
An upper-body strength exercise performed on an incline bench with dumbbells held close together, emphasizing the upper chest and triceps while improving pressing power and shoulder stability.
Dumbbell Tricep Kickbacks
An isolation exercise targeting the triceps by extending the arm backward with a dumbbell, improving upper-arm strength, definition, and elbow-extension control.
Progression Push-ups
A scalable push-up variation gradually increasing difficulty—through knee, incline, or negative patterns—to build pressing strength, stability, and technique.
Tricep Dips
A bodyweight arm exercise lowering and lifting the body using parallel bars or a bench, targeting the triceps while improving upper-body pushing strength.
Tricep Push-ups
A close-grip push-up variation emphasizing triceps engagement while strengthening the chest, shoulders, and core with a tighter pressing angle.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.