Exercises

Arnold Press is a comprehensive exercise to build shoulder muscles. Unlike other upper body exercises, the movement of an Arnold press activates all three of the deltoid muscles in your shoulder—the posterior, lateral, and anterior deltoids. It increases s...

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...

Barbell Board Bench Press improves the strength in your chest, shoulders, and triceps. This can be a great exercise if you want to increase your bench press max. Barbell Board Bench Press allows you to target ranges of motion, increase muscle mass, and bui...

Barbell Floor Press is a very effective movement that builds pure pressing strength and muscle mass in the chest, shoulders, and triceps. Although the floor press doesn''t involve much of the lower body and is a partial range of motion lift, it is still a ...

Barbell Pin Bench Press helps develop strength and hypertrophy of the triceps and pectorals. It also improves bench press technique, muscle coordination, and stability necessary for heavier and more advanced pressing training.

Barbell Push Press is a full-body movement that increases strength and power in your upper body and your lower body. This exercise primarily targets the hip, core, and shoulders.

Barbell Towel Bench Press builds size and strength in the chest and triceps. Using a towel during this movement reduces the extra layer of fat around the belly and helps you become stronger in the area where you try to move the weight.

Bench Dip primarily targets the muscles in your triceps, chest, and shoulders. Whether you want to ease some pressure or take on more of a challenge, bench dips are versatile to add to your routine.

Bodyweight Dip is a compound upper body that increases strength, stability, and rotational power throughout the core, emphasizing the obliques. This exercise can also help build your strength for other activities like bench presses.

Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.

Cable Crossover targets the pectoralis major muscles' sternal heads, found in the bottom of your chest and activating muscles in your shoulder and back.

Cable Kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus. The glutes are one of the strongest muscles in the human body. The cable kickback helps shape the gluteus and strengthen it as a cohesive unit.