Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Explosive Pushup increases functional strength and power of the upper body. Upper body muscles are usually weaker than the lower body because we use them less to perform everyday tasks, but this workout is excellent to increase power and strength in the ch...
EZ-Bar Overhead Triceps Extension is specifically a triceps strengthening exercise. Unlike other triceps exercises, this variation activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.
EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.
Feet-Elevated Side-To-Side Pushup tones up your core, shoulder, and arm muscles. Moreover, it also strengthens your upper back, glutes, and obliques. Feet-elevated Side-to-side pushups are a versatile home workout.
Floor Inverted Shoulder Press strengthens the chest, shoulders, and triceps. The inverted angle of the exercise places more emphasis on the shoulders.
General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.
Half-Turkish Getup is an excellent workout for overall mobility and stability of the core, shoulders, and hips. It also engages your shoulder, triceps, upper back, and the small stabilizing muscles of your chest and shoulders.
Hammer Curl To Press increases bicep size and strength and improves wrist stability. Hammer curl boosts muscle endurance and Strengthens grip as well.
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Incline Barbell Bench Press mainly works the chest muscles, and it works them hard. The triceps and shoulders are also involved in the exercise, as with the flat bench press
Incline Dip is a powerful bodyweight exercise for your chest and triceps. Your chest comes under more pressure than your triceps on the Lift by doing incline dips.
Incline EZ-Bar Lying Triceps Extension stimulates the entire triceps muscle group in the upper arm. It works the triceps from the elbow to the latissimus dorsi.
