Intermediate
Alternating Dumbbell Lying Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
The alternating lying dumbbell Triceps extension trains all three heads of the triceps and provide similar amounts of work to both of your arms, which helps you to sculpt a more proportional upper body.
Exercise Instructions
-
Step 1
Lay on a bench with dumbbells in each hand, and your arms should be fully extended overhead. -
Step 2
Keep one dumbbell stationary; lower the other one by bending at the elbow until it's just above your shoulder. -
Step 3
Pause, then move the arm back to the start position by contracting the triceps.
Muscle Groups
Alternating Dumbbell Lying Triceps Extension targets Triceps as seen below.
Exercise Tips
- Do not move your upper arm and elbow.
- Keep your back flat during the exercise to avoid any injury.
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