The alternating lying dumbbell Triceps extension trains all three heads of the triceps and provide similar amounts of work to both of your arms, which helps you to sculpt a more proportional upper body.
Triceps Press is an effective upper body workout that helps to bring stability to your shoulders and arms, improves flexibility, and increases range of motion. This prevents injury and makes it easier to perform daily activities by using the upper body, su...
Bench Dip primarily targets the muscles in your triceps, chest, and shoulders. Whether you want to ease some pressure or take on more of a challenge, bench dips are versatile to add to your routine.
Close-Grip Chinup is an effective exercise for building your bicep muscles. Use a supinated grip (palms facing toward you) and use a short range of motion to lift your chin above the bar and slowly lower yourself back down.
