Intermediate
Alternating Plate Reach
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Plate Reach is a great workout that specifically targets core muscles and increases their strength and stability. While performing in an alternative manner, it helps to isolate chest ad shoulder muscles.
Exercise Instructions
-
Step 1
Place each hand on a weight plate and take a push-up position. Your body should make a straight line from your shoulders to your ankles. -
Step 2
Slide one arm in front of you and bend the other elbow, while slowly lowering your body to the floor. Your shoulders should remain parallel to the floor, and your body should still be in a straight line. -
Step 3
Lift your body back up, extending your bent elbow and pulling your other hand back to the starting position.
Muscle Groups
Alternating Plate Reach targets Abs, Obliques, Shoulders, Triceps as seen below.
Exercise Tips
- Focus on creating a full range of motion.
- Tighten your abs and glutes throughout the movement for stability.
- Do not let your hips sag or round your upper back.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.