Side Plank With Knee Circle
Side Plank With Knee Circle is a triceps and core strengthening exercise that provides mobility and stability to the Hip.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side Plank With Knee Tuck
Side Plank With Knee Tuck is a good workout to strengthen your core – specifically targeting the obliques.
Side Plank With Leg Lift
Side Plank With Leg Lift is a core strengthening exercise. It is also a good workout that uses muscles that aren't usually active in those who sit for prolonged periods each day
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
Side Shuffle Switch
Side Shuffle Switch targets the glutes, thighs, hips, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio to your existing workout program.
Side-Lying Leg Lift
Side-Lying Leg Lift is effective to build strength in the hip abductor muscles – responsible for pushing your leg away from your body, especially the gluteus minimus and gluteus medius muscles.
Side-To-Side Crunch And Weave
Side-To-Side Crunch And Weave strengthen your midsection while also working for the transverse abdominus.
Side-To-Side Medicine Ball Throws
Side-To-Side Medicine Ball Throws develop power in both the upper and lower body while specifically targeting shoulders and Hip and also provide them mobility.
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Single-Leg Decline Pushup
Single-Leg Decline Pushup benefits your chest muscles. It places more emphasis on strengthening your shoulders and triceps muscles.
Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Single-Leg Flex And Extend
Single-Leg Flex And Extend is a good core and lower body exercise. This movement targets your glutes, hamstrings, and shoulders as well as provides mobility to the hips.
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