Intermediate
Side-To-Side Medicine Ball Throws
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Side-To-Side Medicine Ball Throws develop power in both the upper and lower body while specifically targeting shoulders and Hip and also provide them mobility.
Exercise Instructions
-
Step 1
Hold a medicine ball in front of your chest with your arms outstretched and stand on your side about three feet from a wall. -
Step 2
Carry the ball over your body, and rotate your torso quickly to throw the ball against the wall. Catch the ball on the rebound and return to the starting position.
Muscle Groups
Side-To-Side Medicine Ball Throws targets Abs, Obliques, Shoulders as seen below.
Exercise Tips
- Throw the ball as hard as you can.
- Use your abs to generate rotational force.
Medicine Ball Side Throw
Intermediate
High-Pull Burpee
Advanced
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