Medicine Ball Side Throw
Medicine Ball Side Throw strengthens your upper body, emphasizing the obliques. Moreover, it also improves hip and shoulder mobility.
INTERMEDIATE
Side-To-Side Medicine Ball Throws
Side-To-Side Medicine Ball Throws develop power in both the upper and lower body while specifically targeting shoulders and Hip and also provide them mobility.
Instructions
- Hold a medicine ball in front of your chest with your arms outstretched and stand on your side about three feet from a wall.
- Carry the ball over your body, and rotate your torso quickly to throw the ball against the wall. Catch the ball on the rebound and return to the starting position.
Tips
- Throw the ball as hard as you can.
- Use your abs to generate rotational force.
Alternative Exercises
High-Pull Burpee
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
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