Rolling Side Plank
This plank variation creates greater stability for the shoulders, hips, and spine. Rolling side plank is also a good core strengthening exercise, with great emphasis on obliques.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Rotational Dumbbell Straight-Leg Deadlift
Rotational Dumbbell Straight-Leg Deadlift works your hamstrings, glutes, and your lower back. This exercise also engages the core and obliques.
Rotational Lift
Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Side Abs Leg Lift
Side Abs Leg Lift is a great workout that targets your obliques. Lifting your legs also engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance.
Side Kick Plank
Side Kick Plank works all the major lower body muscle groups, particularly the quads, glutes, and outer thighs. Sidekick plank also automatically uses core muscles.
Side Lying Leg Raise
Side-Lying Leg Raise improves the mobility in the core. This exercise targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles.
Side Plank
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
Side Plank Lift
Side Plank Lift targets your core muscles, emphasizing your obliques. It also fires up your scapula stabilizers and glutes.
Side Plank To Plank With Reach Under
Side Plank to Plank with Reach Under is a core strengthening exercise. Upper body movement increases the demand placed on the triceps and shoulders.
Side Plank With Elbow On Bosu Ball
Side Plank with Elbow on Bosu Ball is a core strengthening exercise that primarily targets abs and obliques and also involves glutes & hip flexors.
Side Plank With Feet On Bench
Side Plank with Feet on Bench is a variation of standard side plank that strengthen the core and targets obliques with great emphasis. Performing side planks with feet on the bench also increases resistance on the triceps and shoulders.
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