Intermediate
Single-Leg Flex And Extend
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Flex And Extend is a good core and lower body exercise. This movement targets your glutes, hamstrings, and shoulders as well as provides mobility to the hips.
Exercise Instructions
-
Step 1
Start in a push-up position with your hands shoulder-width apart. Your body should form a straight line from your shoulders to your toes. -
Step 2
Lift one leg off the floor, bend your back and bring your knee up to your nose. Pause for a second. -
Step 3
Reverse the movement by extending your leg back without placing your foot on the floor. Release your hips and pull your chest up. Then return to the starting position.
Muscle Groups
Single-Leg Flex And Extend targets Abs, Glutes, Obliques, Triceps as seen below.
Exercise Tips
- Do not bend or lower your hips into the starting position.
- As you lean back, squeeze your buttocks to stabilize your torso.
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