Single-Leg Lowering Drill
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Side Plank
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Single-Leg Swiss Ball Jackknife
Single-Leg Swiss Ball Jackknife primarily targets the abs and, to a lesser degree, targets the hamstrings, hip flexors, and lower back.
Skater Crunch Cross
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Squat And Side Kick
Squat And Side Kick is a great lower body workout that specifically targets the inner thighs. Moreover, it also helps to increase flexibility and mobility throughout the hip region.
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
Standing Lift
Standing Lift strengthens your abdominals, obliques, lower-back muscles, and glutes – collectively known as your core – along with your legs.
Standing Rotational Chop
Standing Rotational Chop helps keep your core strong and stable and improves the spine's flexibility. This exercise is also suitable for the shoulder region.
Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Standing Split Rotational Chop
Standing Split Rotational Chop increases rotary core strength and stability while also engaging the lower back and hips.
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.