Pilates Rollup With Ball
Pilates Rollup With Ball is an excellent exercise for core stability and strength. In addition, this movement is also suitable for targeting glutes and hamstrings.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Plank Jacks With Feet On Sliding Discs
Plank Jacks with Feet on Sliding Discs is combined with cardio and core-strengthening exercise. It strengthens the muscles of both the upper and lower body as well as the core.
Plank Knee Twist
Plank Knee Twist is a variation of standard plank that helps tone your obliques and your transverse abdominals.
Plank Row
Plank Row challenges your core, increases stability throughout your spine, and targets the middle and upper back, shoulders, and arms muscles.
Plank With Knee To Elbow
Plank with Knee to Elbow is a variation of standard plank that targets abs and, glutes & hip flexors and also involves obliques and shoulders.
Plank With Oblique Crunch
Plank With Oblique Crunch is a core exercise that strengthens your obliques and the other muscles of the core, including your transverse abdominus and medial glute.
Plyometric Side Plank
Plyometric Side Plank is a good variety of standard planks that strengthen your full body – primarily your core. This is also a good move to increase hip mobility and stability throughout the lower back.
Power Squat Chops
Power Squat Chops is a good lower body and core exercise. It primarily targets your quads, hamstrings, glutes, and obliques
Pretzel Side Kick
Pretzel Side Kick is a basic, single-joint exercise that strengthens the glutes while also improving stability and mobility of the hip joint.
Reclining Circle
Reclining Circle is a back and core strengthening exercise. It is also a good move to increase the stability of the spinal and hip.
Reverse Crunch On A Bench
Reverse Crunch On A Bench is a good workout that targets all the muscles with extra emphasis on the lower region. During Reverse Crunch On a Bench, you to bring your knees towards your chest rather than bringing your chest to your knees (just like a regula...
Reverse Curl And Lift
Reverse Curl And Lift enhance grip strength and improve your performance during other upper body exercises like deadlifts, bench presses, and pull-ups.
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