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Side Plank With Knee Circle
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Side Plank With Knee Circle is a triceps and core strengthening exercise that provides mobility and stability to the Hip.
Exercise Instructions
-
Step 1
Lie down on your right side with your legs extended. Lean on your right forearm and right leg. Raise your hips into the air, forming a straight line between your ankles, hips, and shoulders. -
Step 2
Keeping your torso steady, lift your left leg, bend your left knee, and pull it towards your chest without lowering your hips. Draw circles in the air with your left knee without moving your body. Go back to the beginning and switch sides.
Muscle Groups
Side Plank With Knee Circle targets Abs, Glutes, Hip Abductors, Legs, Obliques, Shoulders, Total Body, Triceps as seen below.
Exercise Tips
- Don't let your hips sag during the side plank. Instead, push your hips forward.
- Avoid swaying your torso as you circle your knees.
Side Plank With Knee Tuck
Intermediate
Side Plank
Beginner
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