Crossed-Leg Reverse Crunch
Crossed-Leg Reverse Crunch is a challenging core exercise that primarily hits the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Crossed-Legs Leg Lift
Crossed-Legs Leg Lift is a challenging exercise designed to target the lower and upper abdominal muscles. Beyond this, crossed-leg lifts are also an excellent workout to improve shoulder flexibility.
Cycling Russian Twist
Cycling Russian Twist is a very effective core exercise that targets both the obliques and abs. Cycling Russian Twist is used to build strength in movement and enhance the stability of the core due to its rotational movement.
Dead Bug
Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.
Dumbbell Chop
Dumbbell Chop is a core strengthening exercise that targets the lower abdominals and obliques. It also engages the muscles of your back, hip, and shoulders.
Dumbbell Lunge And Rotation
Dumbbell Lunge and Rotation is a single-leg strength exercise; it helps strengthen your hamstrings, glutes, and hip flexors.
Elbow Plank Pike Jacks
Elbow Plank Pike Jacks strengthen your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.
Elbow-To-Knee Crunch
Elbow-To-Knee Crunch is a full-body exercise that strengthens the core and specifically targets the obliques and rectus abdominis. It is a simple exercise that all fitness levels can do.
Elevated-Feet Russian Twist
Elevated-Feet Russian Twist s an effective way to build your core and shoulders and is also effective to strengthen hips. It's a popular exercise among athletes since it helps with rotational movement, which often happens in sports.
General Plank
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
Groiners
Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.
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