Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
BEGINNER
Side-To-Side Crunch And Weave
Side-To-Side Crunch And Weave strengthen your midsection while also working for the transverse abdominus.
Instructions
- Stand with your feet wider than hip-width apart, toes pointing out, and hands in a fighting position directly in front of your face.
- Keeping your knees slightly bent, quickly bend over and rotate your torso to the right and back to the center. Then lean to the left and come back to the center.
- Finally, make a circular motion with your upper body, leaning to the right, moving along the center line of the body, and leaning back towards the left side of the body. Return to the starting position and repeat.
Tips
- Avoid rounding your back. Instead, keep your spine long and your back straight.
- Don't let your hips sway. Keep them still and look straight ahead throughout the exercise. The movement must come from the central part of the body.
Alternative Exercises
High Plank w Twist
A core-strengthening plank variation that adds controlled torso rotation, targeting the obliques, shoulders, and deep core muscles while improving stability, mobility, and coordination.
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