Single-Arm Cable Row
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
INTERMEDIATE
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Instructions
- Sit in front of an adjustable rope machine with the D-handle set low. Sitting on the floor with your back high, fully extend your right arm and grab the accessory with an overhand grip. Your left hand should rest on your hip. Keep your knees slightly bent.
- Exhale and pull the handle to the right towards the core while rotating the upper body. Pause and then return to the starting position. Repeat on the left side.
Tips
- Try not to hunch over by leaning forward, keeping your chest high, and tensing your torso.
- Avoid rounding your shoulders forward. Instead, squeeze your shoulder blades together.
Alternative Exercises
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