Intermediate
Single-Arm Cable Row And Rotation
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Exercise Instructions
-
Step 1
Sit in front of an adjustable rope machine with the D-handle set low. Sitting on the floor with your back high, fully extend your right arm and grab the accessory with an overhand grip. Your left hand should rest on your hip. Keep your knees slightly bent. -
Step 2
Exhale and pull the handle to the right towards the core while rotating the upper body. Pause and then return to the starting position. Repeat on the left side.
Muscle Groups
Single-Arm Cable Row And Rotation targets Abs, Back, Biceps, Obliques, Shoulders as seen below.
Exercise Tips
- Try not to hunch over by leaning forward, keeping your chest high, and tensing your torso.
- Avoid rounding your shoulders forward. Instead, squeeze your shoulder blades together.
Single-Arm Cable Row
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.