Swiss Ball Russian Twist
Swiss Ball Russian Twist is a complete core exercise that targets the hips, lower back, and glutes. It also builds stability in your spine, provides balance, and trims your midsection.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Side Crunch
Swiss Ball Side Crunch targets the external and internal obliques and strengthens the side ab wall. Performing this exercise with a Swiss ball engages throughout the move.
Swiss Ball Side Plank
Swiss Ball Side Plank is an effective core strengthening exercise that emphasizes obliques. This is also an effective exercise to provide stability and mobility to the hips.
Swiss Ball Windshield Wipers
Swiss Ball Windshield Wipers can help you build a strong core on both sides of your body by emphasizing the obliques. This exercise also provides mobility and stability to the hips and lower back.
T Stabilization
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
The Teaser
The Teaser is an effective exercise to provide balance, flexibility, and spinal mobility as it engages the entire core and back. This is primarily effective for targeting the external obliques, rectus abdominis, and hip flexors.
Thoracic Crunches On Foam Roller
Thoracic Crunches On Foam Roller helps strengthen your core and provides mobility to the spine.
Towel Plank And Knee-In
Towel Plank And Knee-In are core strengthening exercise that primarily targets your obliques and abdominals. This movement also targets the glutes, hamstrings, and quads.
Triangle Hip Press
Triangle Hip Press is an entire core strengthening exercise that also provides stability by using the lower body to add resistance. This exercise also provides stability and balance to the midsection.
Triceps Crunch
Triceps Crunch is an effective core strengthening exercise with a primary focus on the hip flexor and lower abdominal regions. Using a dumbbell increases the intensity of the exercise.
TRX Suspended Jackknife
The suspended TRX jackknife adds strength and stability to the entire core. Working out from this position also strengthens the chest, shoulders, and triceps.
Turkish Getup
Turkish Getup activates muscles in your upper body that helps improve your posture; it is primarily good to provide mobility, stability, and strength to the shoulders.
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