Single-Leg Decline Pushup

Intermediate

Owen Jones

17 Sep 2024

Single-Leg Decline Pushup benefits your chest muscles. It places more emphasis on strengthening your shoulders and triceps muscles.

Step 1
Place your feet on an exercise bench and your hands shoulder-width apart on the floor. Tighten your abs and squeeze your buttocks to form a straight line from your shoulders to your toes. Raise one leg off the bench.
Step 2
Lower your body until your chest is a few inches above the floor. Pause and return to the starting position.

Single-Leg Decline Pushup targets Abs, Obliques, Pecs, Shoulders, Triceps as seen below.

Maintain full-body tension throughout the movement. Don't let your hips drop.
Complete a full range of motion and fully extend your arms at the top of the push-up.
Don't let your elbows open during the movement.

Intermediate

Advanced

Owen Jones

17 Sep 2024