Intermediate
Single-Leg Elevated-Feet Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Exercise Instructions
-
Step 1
Start with your stomach, elbows on the floor, and feet on a low box. Raise your hips off the floor in a straight line from your shoulders to your feet. Tighten your abs slightly and tighten your buttocks. -
Step 2
Without moving your body, lift one leg into the air. Hold this position for the recommended time. Return to starting position.
Muscle Groups
Single-Leg Elevated-Feet Plank targets Abs, Glutes, Hamstrings, Obliques, Pecs as seen below.
Exercise Tips
- Avoid arching your lower back.
- Don't let your shoulders sag.
General Plank
Beginner
Swiss Ball Plank With Feet On Bench
Advanced
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