General Plank
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
INTERMEDIATE
Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Demonstration Video
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Target Muscles
Instructions
- Start with your stomach, elbows on the floor, and feet on a low box. Raise your hips off the floor in a straight line from your shoulders to your feet. Tighten your abs slightly and tighten your buttocks.
- Without moving your body, lift one leg into the air. Hold this position for the recommended time. Return to starting position.
Tips
- Avoid arching your lower back.
- Don't let your shoulders sag.
Alternative Exercises
Swiss Ball Plank With Feet On Bench
Swiss Ball Plank with Feet on Bench is a great upper body strength exercise specifically targeting the shoulder region. Moreover, it also provides stability to the core.
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