Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
V-sit w Single Leg Extension
A controlled V-sit variation alternating single-leg extensions while maintaining core tension, targeting the abs, hip flexors, and stabilizers with increased balance demand.
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