Chinup
Chin up is one of the best bodyweight exercises to target the muscles in your arms, specifically the biceps brachii and the brachialis. Chin-ups improve your grip strength.
ADVANCED
Neutral-Grip Chinup
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
Instructions
- Take an overhand grip on the pull-up bar with your palms facing each other, arms fully extended.
- Squeezing your shoulder blades and lowering your elbows, pull yourself up until your collarbones touch your hands. Then slowly lower your body to the starting position and repeat until the desired number of repetitions.
Tips
- Finish the repetition by bringing your chest to the bar.
- Do not pull by the wrists. Pull your elbows back.
- Your chest should be up and your shoulders back.
Alternative Exercises
General Pullup
General Pullup is a bodyweight exercise that involves multiple muscles of your body. It strengthens the biceps, core, and forearm and increases stability throughout the shoulders.
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