Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
ADVANCED
One-Arm Pushup
One-Arm Pushup is one of the most advanced bodyweight training exercises that specifically target your arms, pecs, and shoulders. It also builds core strength and stability.
Demonstration Video
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Target Muscles
Instructions
- Get into a standard push-up position with your feet shoulder-width apart. Place one hand on the floor just below your chest and the other behind your lower back. Stretch your legs back, spread them wide and point your toes towards the floor.
- Keeping the body tense, "screw" the resting palm to the floor, twisting it slightly, and slowly lowering the chest to the floor. Pause and return to the beginning.
Tips
- Don't let the elbow expand. Instead, keep your working elbow firmly pressed to your side.
- Avoid dislocating your hips; instead, keep your core tight and your back straight throughout the movement.
Alternative Exercises
Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
Plank to Toe Touch
A core and mobility exercise alternating from plank to lifting hips and reaching for the opposite foot, targeting the core, shoulders, and hamstrings.
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