Advanced
Overhead Barbell Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Overhead Barbell Squat works for your whole body, including shoulders, quads, glutes, hamstrings, abs, and back, all in one lift! Above all, when performing overhead barbell squats, the body naturally releases hormones that increase strength and build muscle.
Exercise Instructions
-
Step 1
Position the barbell over your head with an overhand grip, with your arms about twice shoulder-width apart and your arms fully extended. Your feet will be shoulder-width apart. Keep your chin and back high. -
Step 2
Tighten your torso and slowly lower your hips until your thighs are parallel to the floor. Pause and quickly return your hips to the starting position. Keep your torso as high as possible.
Muscle Groups
Overhead Barbell Squat targets Delts, Glutes, Hamstrings, Quads, Traps as seen below.
Exercise Tips
- Don't let your knees drop.
- Do not let your back sag during the exercise. Instead, keep your spine high and your chest up.
- Do not bend your elbows, keeping the weight above your head.
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