Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Split-Stance Hammer Curl To Press
Split-Stance Hammer Curl To Press is a relatively simple exercise that targets the long head of the bicep as well as upper arm muscles and forearm muscles.
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
Stacked-Feet Pushup
Stacked-Feet Pushup is a great upper core and body workout. To keep the balance while making a stacked-feet position, one foot has to support the entire body, which forces core and shoulder muscles to work hard.
Staggered-Hands Pushup
Staggered-Hands Pushup strengthens your upper body and explicitly targets the chest, shoulders, triceps, and arms. This movement also helps to tone and tighten your core.
Standing Lift
Standing Lift strengthens your abdominals, obliques, lower-back muscles, and glutes – collectively known as your core – along with your legs.
Standing Rotational Chop
Standing Rotational Chop helps keep your core strong and stable and improves the spine's flexibility. This exercise is also suitable for the shoulder region.
Standing Split Rotational Chop
Standing Split Rotational Chop increases rotary core strength and stability while also engaging the lower back and hips.
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
Straight-Arm Plank And Raise
Straight-Arm Plank And Raise engages your entire body and increases core strength and stability.
Sumo Deadlift High Pull
Sumo Deadlift High Pull is a compound exercise that strengthens your entire body. It especially targets the hamstrings, gluteals, and back, all of which can increase muscle hypertrophy and strength.
Sumo Squat To High Pull
Sumo Squat To High Pull is a full-body exercise that strengthens your entire body as well as builds mass in the legs and upper back.
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