Dumbbell Lateral Raise
Dumbbell Lateral Raise works your deltoid muscle with assistance from the supraspinatus and trapezius muscles.
BEGINNER
Overhand-Grip Rear Lateral Raise
Overhand-Grip Rear Lateral Raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body.
Demonstration Video
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Target Muscles
Instructions
- Hold a pair of dumbbells and stand with your arms hanging straight down and palms facing back. Slightly bend your knees and torso until your upper body is nearly parallel to the floor.
- By keeping a slight bend in your elbows, raise your arms up and straight out to the sides of your body until they are parallel to the floor. Pause and then slowly lower the dumbbells back to the starting position.
Tips
- Be sure to keep your back straight and your chest up. Do not arch your lower back during the movement.
- Use your shoulders to start the movement. Don't swing your upper body to help with the lift.
- Always keep your head in line with your spine.
Alternative Exercises
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
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