Suspended Chinup
Suspended Chinup is a variation of standard chin-up exercises that build muscle and strength in the upper back and biceps and stabilize strength in the core and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Suspended Dip
Suspended Dip is an upper-body motion that increases strength and stability in the chest, shoulders, and triceps. Performing the exercise from the suspended position improves joint stabilization throughout the body, including the core.
Suspended Pushup
Suspended Pushup is an effective chest exercise that targets the chest, shoulders, and triceps muscles and is challenging to the core and upper back.
Swiss Ball Dumbbell Lying Triceps Extension
Swiss Ball Dumbbell Lying Triceps Extension is an effective way to increase triceps strength, provide stability to your shoulders and arms, improve flexibility, and increase range of motion.
Swiss Ball Dumbbell Triceps Extension
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Swiss Ball L Raise
Swiss Ball L Raise helps increase strength and stability in the shoulder region by targeting the rotator cuff as well as engaging your core.
Swiss Ball Opposite Arm And Leg Lift
Swiss Ball Opposite Arm And Leg Lift develop and maintain mobility and stability in your hips, shoulders, and core.
Swiss Ball Pushup
Swiss Ball Pushup primarily works your chest and shoulder muscles. In addition, using a Swiss ball ensures to engage twice the number of core muscles.
Swiss Ball Pushup Plus
Swiss Ball Pushup Plus provides balance and strength to the core as well as fires up the muscles in the chest, shoulders, and back.
Swiss Ball Reach, Roll And Lift
Swiss Ball Reach, Roll, And Lift provide flexibility and mobility to the upper body, emphasizing the back and shoulders. This exercise also improves hip mobility.
Swiss Ball T Raise
Swiss Ball T Raise improves mobility, strength, and stability throughout the shoulders as well as reduces the risk of injuries. This exercise also provides stability to the core.
Swiss Ball W Raise
Swiss Ball W Raise is a bodyweight exercise that targets your upper body, primarily delts, traps, and upper and middle back. Using a Swiss ball also provides mobility and stability to the core.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.