Intermediate
Overhead Dumbbell Reverse Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Overhead Dumbbell Reverse Lunge activates your core, glutes, hamstrings, and shoulders as well. It's a functional, full-body exercise that will help in all areas of physical performance.
Exercise Instructions
-
Step 1
Stand up, feet shoulder-width apart, and hold a dumbbell in each hand above your head. -
Step 2
Take a big step back. Bend both knees 90 degrees into a lunge. Keep the weight above your head. Tighten your abs and keep your balance. Return to starting position.
Muscle Groups
Overhead Dumbbell Reverse Lunge targets Abs, Delts, Legs, Lower Body, Shoulders, Total Body as seen below.
Exercise Tips
- Don't let the dumbbells swing in front of or behind your head.
- As you lower, keep your chest straight, and don't let your upper back twist.
- Be sure to keep your weight on your heels, and don't stand on your toes during the lunge.
Dumbbell Reverse Lunge
Advanced
Barbell Reverse Lunge
Intermediate
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