One-Arm Cable Lateral Raise

Intermediate

Owen Jones

17 Sep 2024

One-Arm Cable Lateral Raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder.

Step 1
Stand beside the cable pully machine with the handle set to the lowest position. The working side of your body should be closer to the handle. With the arm outside, reach for the body, grasp the handle and stand with the arm fully extended and the legs facing forward. Hold the machine with your inside hand for extra support.
Step 2
With your elbow slightly bent, raise your arm to shoulder height. Pause, then slowly lower the weight back to the starting position.

One-Arm Cable Lateral Raise targets Core, Delts as seen below.

Beginner

Intermediate

Owen Jones

17 Sep 2024