Intermediate
Kettlebell Leg Raises
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kettlebell Leg Raises work the core, the hips, and low back, making them a great move to master for improved overall strength.
Exercise Instructions
-
Step 1
Stand with feet shoulder-width apart, hands-on hips. Attach a kettlebell to your leg. To secure the kettlebell, bend your toes up and towards your body. This is your starting position. -
Step 2
Raise your leg and bend your knee until your thigh forms a 90-degree angle with your thigh. Pause, then lower your leg back to the starting position.
Muscle Groups
Kettlebell Leg Raises targets Abs, Back, Hips, Obliques as seen below.
Exercise Tips
- Avoid lifting the knee beyond 90 degrees.
- Maintain a tall, upright posture throughout the movement.
Hanging Leg Raise
Intermediate
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