Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
INTERMEDIATE
Kettlebell Leg Raises
Kettlebell Leg Raises work the core, the hips, and low back, making them a great move to master for improved overall strength.
Instructions
- Stand with feet shoulder-width apart, hands-on hips. Attach a kettlebell to your leg. To secure the kettlebell, bend your toes up and towards your body. This is your starting position.
- Raise your leg and bend your knee until your thigh forms a 90-degree angle with your thigh. Pause, then lower your leg back to the starting position.
Tips
- Avoid lifting the knee beyond 90 degrees.
- Maintain a tall, upright posture throughout the movement.
Alternative Exercises
Scissor Kicks
A core and hip-flexor exercise alternating crossing leg motions, challenging the lower abs, coordination, and trunk stability while maintaining controlled breathing.
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