General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
INTERMEDIATE
Kettlebell Situp
Kettlebell Situp is not only great for your abs but also for your back and hips. It's a wonderful exercise to strengthen your muscles and focus on your core.
Instructions
- Lie on the floor or mat with your back, and your knees should be bent and form a 90° angle, and your feet should be flat on the floor. Hold the kettlebell with both hands on your chest.
- Holding the kettlebell against your chest, tighten your core muscles and use your crunch press to lift your torso off the floor. Pause at the top and then return back to the starting position.
Tips
- Don't bend your chin too much.
- Descend slowly and with control.
- Hold the kettlebell firmly, and don't let the weight rest on your body.
Alternative Exercises
Cable Crunch
Cable Crunch is a great exercise to increase stability and strengthen your core. A strong core is essential for performing more challenging compound exercises like the deadlift, bench press, and pull-up. Cable crunches are easily adjustable.
General Plank
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
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