Intermediate
Kettlebell Situp
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kettlebell Situp is not only great for your abs but also for your back and hips. It's a wonderful exercise to strengthen your muscles and focus on your core.
Exercise Instructions
-
Step 1
Lie on the floor or mat with your back, and your knees should be bent and form a 90° angle, and your feet should be flat on the floor. Hold the kettlebell with both hands on your chest. -
Step 2
Holding the kettlebell against your chest, tighten your core muscles and use your crunch press to lift your torso off the floor. Pause at the top and then return back to the starting position.
Muscle Groups
Kettlebell Situp targets Abs, Back, Hips as seen below.
Exercise Tips
- Don't bend your chin too much.
- Descend slowly and with control.
- Hold the kettlebell firmly, and don't let the weight rest on your body.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.