Superman On Swiss Ball
Superman On Swiss Ball targets your lower body, including glutes, hamstrings, lower back, and shoulder muscles, as well as strengthens the core. Using a Swiss ball to perform this exercise increases the difficulty level.
BEGINNER
Kneeling Superman
Kneeling Superman exercise is more challenging back strength and stability exercise that provides progression from the prone position. It targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Get on your hands and knees, using a mat if necessary for comfort. Make sure your back is straight and tighten your abs.
- Stretch one arm forward while extending the opposite leg back. Pause in this position and then return to the starting position to switch sides.
Tips
- Keep your head in line with the rest of your body.
- Tighten your abs and glutes while extending your arm and leg for added stability.
- Do not arch or round your back.
Alternative Exercises
Squat Jacks
Squat Jacks is a great exercise to add to your lower body routine as it helps you build strength and speed and improves your aerobic fitness. This exercise activates and strengthens your lower body, and by engaging your core, it also improves your stabilit...
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.