General Plank
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
INTERMEDIATE
Kneeling Ab Wheel
Kneeling Ab Wheel helps strengthen your back muscles and improve stability throughout your body while also improving shoulder and triceps strength.
Instructions
- Get on your knees and hold the handles of the abs wheel with an overhand grip.
- Roll the wheel in front of you with outstretched arms. Your knees should be still, and your torso will move forward with your arms. Pause and lift your body to the starting position.
Tips
- Your body should make a straight line from your shoulders to your hips at all times.
- Don't let your hips drop at the bottom of the movement.
- Do not help yourself with your hands to return to the starting position; instead, use your abs to pull your body up.
Alternative Exercises
Bridge With Leg Extension
Bridge with Leg Extension is a great exercise that targets the pelvis, specifically the core. This is an exercise that increases the muscular strength of the hip extensors and promotes trunk stability.
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