Chair Pushup
Chair Pushup is an upper body exercise that improves balance, flexibility, and posture. This exercise primarily targets the triceps, chest, and core.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Forward And Backward Leg Swings
Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
Reverse Hip Raise
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
Single-Leg Bent-Knee Calf Raise
Single-Leg Bent-Knee Calf Raise promote overall lower leg strength and especially works the stabilization muscles that support the ankle.
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing Rear Leg Raise
Standing Rear Leg Raise strengthens your legs and core while improving balance and flexibility.
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