High Box Jump
High Box Jump targets all of your lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.
INTERMEDIATE
Squat Jump Onto Box
Squat Jump Onto Box is an essential exercise that develops explosive leg and hip extension through the full squat range of motion to improve speed and acceleration.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Stand in front of a safe or bench at a height appropriate for your skills; it's always better to start low and move up. The higher the box, the further you need to go.
- Dive into a quarter squat, then quickly lift your hips and legs up as you swing your arms in the air to climb the box. Land softly on the box and stand up. Slowly exit the box and return to the starting position.
Tips
- Don't try this on an unstable platform.
- Be sure to land lightly on the box.
Alternative Exercises
Alternating Jump Lunge
Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.