Intermediate
Squat Jump Onto Box
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Squat Jump Onto Box is an essential exercise that develops explosive leg and hip extension through the full squat range of motion to improve speed and acceleration.
Exercise Instructions
-
Step 1
Stand in front of a safe or bench at a height appropriate for your skills; it's always better to start low and move up. The higher the box, the further you need to go. -
Step 2
Dive into a quarter squat, then quickly lift your hips and legs up as you swing your arms in the air to climb the box. Land softly on the box and stand up. Slowly exit the box and return to the starting position.
Muscle Groups
Squat Jump Onto Box targets Abs, Calves, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Don't try this on an unstable platform.
- Be sure to land lightly on the box.
High Box Jump
Beginner
Alternating Jump Lunge
Advanced
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