Banded Hip Abductions
A lateral hip–strengthening exercise using a resistance band to target the glute medius and outer thighs, improving hip stability, balance, and lower-body control.
BEGINNER
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Demonstration Video
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Target Muscles
Instructions
- Stand upright, holding a strong object, such as a chair, or resting your hands on the wall.
- Raise one leg and move it away from the body. Pause here and then return to the starting position.
Tips
- Try not to lean from one side to the other while moving. Keep your upper body centered at all times.
- Avoid tilting your torso forward during the exercise. Instead, keep your chest high and move only with your hips.
Alternative Exercises
Standing Cable Hip Abduction
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
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