Beginner
Standing Hip Abduction
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Exercise Instructions
-
Step 1
Stand upright, holding a strong object, such as a chair, or resting your hands on the wall. -
Step 2
Raise one leg and move it away from the body. Pause here and then return to the starting position.
Muscle Groups
Standing Hip Abduction targets Abs, Hip Abductors, Legs as seen below.
Exercise Tips
- Try not to lean from one side to the other while moving. Keep your upper body centered at all times.
- Avoid tilting your torso forward during the exercise. Instead, keep your chest high and move only with your hips.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.