Standing Alternating Dumbbell Curls
Standing Alternating Dumbbell Curls work the biceps muscles at the front of the upper arm and the lower peninsula's powers—the brachialis and brachioradialis.
INTERMEDIATE
Split-Stance Offset Pinky Dumbbell Curl
Split-Stance Offset Pinky Dumbbell Curl helps improve bicep size and strength while the lower body stabilizes during the movement.
Instructions
- Grab a pair of dumbbells, palms facing out, and place your little fingers on the head of the dumbbell. Place one foot on the bench and spread your arms fully out to the sides.
- Tighten your core muscles, exhale and quickly raise the dumbbells to your shoulders. Keep your elbows bent at your sides. Pause, then slowly return the dumbbells to the starting position. Be sure to switch the raised leg after completing the reps.
Tips
- Don't use momentum to move the dumbbells. Focus on motion control.
- Don't lose your balance side by side. Keep your core tight and stay steady.
Alternative Exercises
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