Intermediate
Split-Stance Offset Pinky Dumbbell Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Split-Stance Offset Pinky Dumbbell Curl helps improve bicep size and strength while the lower body stabilizes during the movement.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells, palms facing out, and place your little fingers on the head of the dumbbell. Place one foot on the bench and spread your arms fully out to the sides. -
Step 2
Tighten your core muscles, exhale and quickly raise the dumbbells to your shoulders. Keep your elbows bent at your sides. Pause, then slowly return the dumbbells to the starting position. Be sure to switch the raised leg after completing the reps.
Muscle Groups
Split-Stance Offset Pinky Dumbbell Curl targets Abs, Biceps, Forearms as seen below.
Exercise Tips
- Don't use momentum to move the dumbbells. Focus on motion control.
- Don't lose your balance side by side. Keep your core tight and stay steady.
Standing Alternating Dumbbell Curls
Beginner
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