Hip Raise With Feet On Swiss Ball
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
BEGINNER
Standing Rear Leg Raise
Standing Rear Leg Raise strengthens your legs and core while improving balance and flexibility.
Demonstration Video
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Target Muscles
Instructions
- Stand upright, holding the back of a sturdy object, such as a chair, or rest your hands against a wall.
- Lift one leg, bringing it back to the back, and squeeze your buttocks at the top of the movement. Pause here and then return to the starting position.
Tips
- Don't go too far, and don't overdo your back at the beginning of the exercise. Keep your core tight to minimize the risk of injury.
- Avoid leaning your torso forward during the exercise. Instead, keep your chest high and move with just your hips.
Alternative Exercises
Side Lying Leg Raise
Side-Lying Leg Raise improves the mobility in the core. This exercise targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles.
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