Advanced
Staggered-Stance Good Morning
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Staggered-Stance Good Morning is a lower-body strengthening exercise that primarily targets your lower back, glutes, and hamstrings and provides flexibility and balance.
Exercise Instructions
-
Step 1
Standing in a staggered stance, place the barbell across your upper back, resting it on your shoulders. This is your starting position. -
Step 2
Lean forward at your hips and lower your torso until you feel a stretch in front of your hamstrings. Hold a bow in your lower back. Pause, return to starting position.
Muscle Groups
Staggered-Stance Good Morning targets Abs, Back, Glutes, Hamstrings, Spinal Erectors as seen below.
Exercise Tips
- Keep your lower back slightly arched for safety.
- Don't round your back to bend over. The movement should occur at the hips.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.