Reverse Curl-Up
Reverse Curl-Up is a bodyweight exercise that strengthens your core and lower abdominal region. It also increases the balance and stability throughout the spine.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reverse Dumbbell Diagonal Lunge
Reverse Dumbbell Diagonal Lunge activates your core, glutes, and hamstrings. This exercise puts less stress on your joints and gives your front leg a bit more stability. This is great for people who have knee concerns, difficulty balancing, or less hip mob...
Reverse Hip Raise
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
Reverse Lunge With Twist And Overhead Reach
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
Reverse Plank Hover
Reverse Plank Hover targets your abdominal muscles – particularly the lower abs. This exercise is also good to build strength and stability throughout the shoulder region.
Reverse Sliding Lunge
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Reverse-Grip Barbell Row
Reverse-Grip Barbell Row builds size and strength in the lower and upper back. It targets nearly all of the muscles in the back, particularly the lats, rhomboids, lower back, and biceps.
Reverse-Grip Pressdown
Reverse-Grip Pressdown activates your entire triceps and is also good for upper back and rear shoulder muscles.
Rolling Side Plank
This plank variation creates greater stability for the shoulders, hips, and spine. Rolling side plank is also a good core strengthening exercise, with great emphasis on obliques.
Rope Pressdown
Rope Pressdown targets the medial and lateral heads of the triceps. Proper form and regular practice can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.
Rope-Handle Cable Row
Rope-Handle Cable Row offers many benefits and is excellent for building muscle in your rear deltoids, shoulders, upper arms, and forearms.
Rotational Dumbbell Straight-Leg Deadlift
Rotational Dumbbell Straight-Leg Deadlift works your hamstrings, glutes, and your lower back. This exercise also engages the core and obliques.
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