Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
INTERMEDIATE
Swiss Ball Reverse Crunch
Swiss Ball Reverse Crunch is a core strengthening exercise with an emphasis on lower abs. Performing this exercise on a Swiss ball increases the difficulty level of the move.
Instructions
- Lie on your back with your arms at your sides, with a Swiss ball between your feet.
- Keeping your legs as straight as possible, lift the ball up and off the floor. Push the ball into the sky, lifting your lower back off the floor. Slowly lower yourself to the starting position.
Tips
- Try not to arch your back at the bottom of the movement. When you are at the bottom of the exercise, your lower back should not come off the floor.
- Keep your legs as straight as possible during the exercise.
Alternative Exercises
Reverse Crunch On A Bench
Reverse Crunch On A Bench is a good workout that targets all the muscles with extra emphasis on the lower region. During Reverse Crunch On a Bench, you to bring your knees towards your chest rather than bringing your chest to your knees (just like a regula...
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