Intermediate
Swiss Ball Reverse Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Reverse Crunch is a core strengthening exercise with an emphasis on lower abs. Performing this exercise on a Swiss ball increases the difficulty level of the move.
Exercise Instructions
-
Step 1
Lie on your back with your arms at your sides, with a Swiss ball between your feet. -
Step 2
Keeping your legs as straight as possible, lift the ball up and off the floor. Push the ball into the sky, lifting your lower back off the floor. Slowly lower yourself to the starting position.
Muscle Groups
Swiss Ball Reverse Crunch targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Try not to arch your back at the bottom of the movement. When you are at the bottom of the exercise, your lower back should not come off the floor.
- Keep your legs as straight as possible during the exercise.
Reverse Crunch
Beginner
Reverse Crunch On A Bench
Beginner
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