Intermediate
T Stabilization
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
Exercise Instructions
-
Step 1
Start by taking a push-up position with your hands shoulder-width apart. Tighten your abs and tighten your buttocks. Form a straight line from shoulders to legs. -
Step 2
Shift your weight onto one hand, lifting the other off the floor. Rotate your torso, extending your arm to the side and above your head, pointing your hand toward the ceiling, and look up at your fingertips. Pause, return to the starting position, and switch sides.
Muscle Groups
T Stabilization targets Abs, Delts, Glutes, Hamstrings, Hips, Lower Back, Obliques, Upper Back as seen below.
Exercise Tip
- Do not rotate the arm beyond 90 degrees. This can create an unstable and unbalanced position.
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Rolling Side Plank
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