Side Lunge And Press

Advanced

Owen Jones

17 Sep 2024

Side Lunge And Press is a complete body workout that primarily strengthens your legs, thighs, glutes, abs, hamstrings, hips, quads, and core.

Step 1
Take a dumbbell in one hand and hold it directly above your head. Stand up, feet shoulder-width apart.
Step 2
Holding the dumbbell locked above your head, take a big step to the side and lower yourself into a lunge. At the bottom of the lunge, slowly lower the dumbbell to your shoulder.
Step 3
Push off with your leg and press the dumbbell over your head to return to the starting position.

Side Lunge And Press targets Abs, Glutes, Hamstrings, Hips, Quads, Shoulders, Total Body as seen below.

Keep your core tight and your back straight throughout the movement.
Get as close to 90 degrees as possible with your lunge leg at the bottom of the exercise.

Owen Jones

17 Sep 2024