Advanced
Runners Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Runners Lunge stretches out your ankles, calves, hamstrings, quads, and groin, making it a great way to warm up for a full-body workout. It also improves balance and flexibility.
Exercise Instructions
-
Step 1
Hold a dumbbell with both hands on your chest. Push your chest forward and take a big step back, lowering your back knee to the floor. -
Step 2
Raise your front heel up, back knee forward and up to your chest, extending your arms above your head. Do the opposite movement to return to the starting position.
Muscle Groups
Runners Lunge targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Don't lean your torso forward during the lunge.
- Keep your core tight throughout the movement for stability.
Barbell Lunge
Intermediate
Runners Lunge To Balance
Intermediate
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