Barbell Lunge
This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.
ADVANCED
Runners Lunge
Runners Lunge stretches out your ankles, calves, hamstrings, quads, and groin, making it a great way to warm up for a full-body workout. It also improves balance and flexibility.
Demonstration Video
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Target Muscles
Instructions
- Hold a dumbbell with both hands on your chest. Push your chest forward and take a big step back, lowering your back knee to the floor.
- Raise your front heel up, back knee forward and up to your chest, extending your arms above your head. Do the opposite movement to return to the starting position.
Tips
- Don't lean your torso forward during the lunge.
- Keep your core tight throughout the movement for stability.
Alternative Exercises
Runners Lunge To Balance
Runners Lunge To Balance helps improve mobility, stability, lower body functions and build strength in the back of the legs.
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