Intermediate
Side Lunge Jump-Off
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Side Lunge Jump-Off is a lower body workout targeting glutes, quads, hamstrings, and abs. This exercise is also good to develop hip mobility and flexibility.
Exercise Instructions
-
Step 1
Stand tall, feet shoulder-width apart. Hold a dumbbell in each hand. Take a big step to the side with one foot. Pull your hips back, bend your knee and sit up. As you lower your body, bring the dumbbells to the floor on either side of your front leg. -
Step 2
Jump off the ground and vice versa, landing to return to a side lunge.
Muscle Groups
Side Lunge Jump-Off targets Abs, Calves, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Try not to round your back during a side lunge.
- Keep your weight centered on your back heel to help you jump sideways.
- Jump as high as possible and far to the side.
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