Scissor Kicks
A core and hip-flexor exercise alternating crossing leg motions, challenging the lower abs, coordination, and trunk stability while maintaining controlled breathing.
INTERMEDIATE
Side Lunge To Crossover Tap
Side Lunge To Crossover Tap engages your entire body with particular emphasis on quads, glutes, and hamstrings. This is also a good workout to improve stability and balance.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Stand tall, hands-on hips. Exhale and take a big step to the side. Lower your hips and bend your left knee, keeping your supporting leg straight. At the bottom, bend over and touch the floor with your fingertips.
- Push with your left heel and lift your hips towards the ceiling. Instead of returning to the starting position, extend your arms above your head, pivot your front leg over your supporting leg, and touch the floor. Get into a lunge immediately to start another rep.
Tips
- Don't let your body spin. Keep your shoulders straight.
- Do not round your lower back and keep your chin parallel to the floor.
- Don't let your back leg bend inward.
Alternative Exercises
Side-To-Side Lunge Chops
Side-To-Side Lunge Chops is a do-anywhere type of exercise that targets obliques and core. However, Obliques, core, shoulders, and lower back are also involved.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.