Runners Lunge
Runners Lunge stretches out your ankles, calves, hamstrings, quads, and groin, making it a great way to warm up for a full-body workout. It also improves balance and flexibility.
INTERMEDIATE
Runners Lunge To Balance
Runners Lunge To Balance helps improve mobility, stability, lower body functions and build strength in the back of the legs.
Demonstration Video
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Target Muscles
Instructions
- From a standing position, step back with one foot, bend your front knee, and lower your back knee to the floor in a squatting position. Keep the front shin as vertical as possible.
- Push off with your front heel and rise, lifting your back foot off the floor while leaning forward from your hips, leaning your upper body toward the floor. Keep your back straight, balance in this position for the desired amount of time, and return to the lunge.
Tips
- Try not to round your back during the balance part of the exercise. Instead, keep your core tight and your back straight.
Alternative Exercises
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